NMN

Nicotinamide Mononucleotide (NMN) is a molecule naturally present in all living cells. It serves as a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), which is crucial for energy production, DNA repair, and maintaining cellular health. Read the NMN guide to learn more.

NMN is converted into NAD+ inside our cells. NAD+ plays a pivotal role in various biological processes, including regulating metabolism, supporting mitochondrial function, and activating sirtuins, which are proteins linked to longevity. Read the NMN guide to learn more.

Yes, but in very small amounts. Foods like broccoli, avocado, cucumber, edamame, and tomatoes contain NMN, but you would need to consume large quantities to match supplement doses. Learn more in NMN in your diet.

Both NMN and NR are NAD+ precursors. NMN is one step closer to NAD+ in the biosynthetic pathway, meaning it's directly
converted into NAD+, while NR needs an additional step. Some research suggests NMN might have a more direct impact on NAD+ levels.

NMN should be stored in a cool, dry place, away from direct sunlight. Some prefer refrigeration to maintain potency, but stability data supports room temperature storage as well.

• Longevity: Potentially extends healthspan and lifespan by improving cellular function.
• Metabolic Health: Enhances insulin sensitivity and supports weight management.
• Cognitive Function: May improve brain health, memory, and focus.
• Cardiovascular Health: Could improve vascular function and protect against heart disease.
• Energy Levels: Boosts cellular energy production, reducing fatigue.

Dosages can vary based on individual needs, but common recommendations range from 250 mg to 1,000 mg per day. Starting with a lower dose and adjusting based on response is advisable.

NMN can be taken at any time, but many opt for morning intake because it might provide an energy boost. Consistency is key for potential benefits. Learn more from David Sinclair's supplement regiment.

Yes, NMN is well absorbed when taken orally, contrary to earlier beliefs that sublingual administration was superior. Recent studies confirm its bioavailability through oral consumption.

There's limited data on NMN in pregnant or breastfeeding women, children, or individuals with severe health conditions. Consulting a healthcare provider is crucial, especially for those with medical conditions or on medications.

NMN Prime is pure 100% NMN powder and stands as the industry gold standard for NMN supplementation. No fillers, no additives, just the highest grade potent NMN your body needs to boost NAD+ levels. 

The FDA reinstated NMN as a lawful dietary supplement in September 2025, affirming its established safety profile.

NMN is considered safe for most healthy adults at recommended doses of 250–1,000 mg per day, with over 30 human clinical trials through 2025 reporting no serious adverse events in studies lasting up to 12 months. Minor side effects, such as mild nausea or bloating, occur in fewer than 5% of participants at doses of 1 g or less and typically resolve quickly. No liver, kidney, or blood pressure toxicity has been observed in long-term studies, and there is no evidence that NMN promotes cancer in humans —NAD+ actually supports DNA repair, which may offer protective benefits.